Tailored Asana & Pranayama sessions for realigning with oneself through balance and clarity
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Who can join
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Beginners and experienced yoga practitioners alike who wish to explore asanas and pranayama are welcome
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Professionals in physical therapy or related fields can deepen their understanding of safe body adjustments through practice
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Individuals with chronic pain, or in recovery from surgery or rupture can practice self-care to restore emotional stability
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Members of community exposed to vulnerable situations can build supportive peer connections by practicing together
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Individuals seeking to live with greater authenticity an learn to empower themselves by bringing yogic discipline into life
Asana & Pranayama
Asana means posture. It is like a dance between stability and mobility, guided by the coordination of movement, sensitivity, and breath. By attuning to the flow of gravity and anti-gravity through the strength of the arms and legs, asana purifies the outer and inner body and brings clarity to the mind.
Pranayama means control of breath. It is a pathway between the physical and the spiritual, allowing us to touch deeper layers of consciousness. While asana brings light and clarity to the body, pranayama brings calm and steadiness to the mind.
Program
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1:1 personal sessions, group classes, and collaborative programs are all available.
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Sessions can be held online (via Zoom) or in person, except for collaborative and community outreach programs.
14-week yoga for
vitality
This program is designed for beginners with little or no yoga experience, helping people develop vitality and build strength in the legs and arms through guided movement and breath.
14-week yoga for sovereignty
This program is for intermediate and advanced practitioners who wish to experience coordinated sequences of asanas to observe the interconnection of body, breath, and mind.
14-week yoga for
ease and balance
This program is for seniors or those seeking a gentler practice, offering mindful movement and breath to maintain mobility, release stiffness in a safe and supportive way.
28-week yoga in collaboration
This program is designed for institutions or organizations that wish to cultivate a culture of group empowerment and connection by offering yoga to their members.
28-week yoga for community outreach
This program is designed for groups or communities that are vulnerable, or that serve vulnerable populations, as a way to support emotional stability.
Drawing from the Iyengar Yoga classification system and inspired by James Burgess’s Elven Star 7 Mystery, I have organized asanas into seven categories: standing poses, backward extensions, forward bends, twists and seated poses, arm balances, inversions, and pranayama. Each class centers on one of these categories as its primary theme, while engaging all seven in a balanced and integrated progression throughout the program.
Standing
Pranayama
Backward extension
Arm balances
Forward bends
Twists and seated
Inversion
Standing
The standing poses, known in Sanskrit as Utthishtha Sthiti, establish the body’s central axis by rooting the legs firmly into the earth, creating a stable foundation throughout the whole being. Standing is a practice of aligning the balance of one’s entire existence. As the spine extends upright, an inner center emerges that remains steady amid the fluctuations of the outer world.
Back extension
The backward extensions, known in Sanskrit as Purva Pratana Sthiti, ground us firmly in reality while opening the heart to move forward toward hope and possibility. By lengthening the front of the spine and expanding the chest, we cultivate the courage to move beyond inner fears and welcome the flow of new change.
Forward bends
The forward extensions, known in Sanskrit as Paschima Pratana Sthiti, humble the ego before emotion and bring the head close to the heart, allowing intellect to yield to the deeper resonance of feeling. By lengthening the back of the spine and broadening sideways, the nervous system regains tranquility, and a quiet receptivity arises to accept the flow of life as it is.
Inversion
The inversions, known in Sanskrit as Viparita Sthiti, reverse the usual relationship between the brain and the heart. By shifting the direction of gravity, this posture helps reorder the body’s inner systems. In the process, the brain is refreshed, the lymphatic nodes regain vitality, and both body and mind are recalibrated in serene equilibrium.
Twists & Seated
The twisting poses, known in Sanskrit as Parivrtta Sthiti, cultivate the power of insight that allows us to shift perspective and see reality with greater breadth and depth. As the sides of the spine extend and the body revolves, inner pathways open and long-held viewpoints are realigned. The twists breathes new life into our relationship with ourselves and the world.
Arm balances
The arm-balancing poses, known in Sanskrit as Hasta Tolana, are a practice of integrating will and vision through inner resilience.
As the body is supported by the strength of the arms and balance is sought, the inner center becomes firmly established. These postures strengthen the internal organs and enhance our sensitivity of both our limits and our potential with subtle awareness.
Pranayama
Pranayama, the regulation of breath, is a practice that awakens the deep power to draw forth inner wisdom. By attending to the subtle movements of the diaphragm and the muscles between the ribs, and gently expanding the full range of inhalation and exhalation,
Pranayama leads us to an experience of profound tranquility in our being.
Iyengar Yoga
B.K.S. Iyengar (1918–2014) was one of the pioneers who translated yoga out of the realm of mystery and philosophy, shaping it into a practical discipline while preserving its sacred roots. Alongside his daughter, Geeta Iyengar (1944–2018), a forerunner in women’s yoga, and his son, the philosopher Prashant Iyengar, he breathed new life into the ancient discipline. Today, his granddaughter, Abhijata Iyengar, continues to carry this spirit and legacy forward.
By articulating yoga in practical, accessible terms, B.K.S. Iyengar made its benefits relevant to modern life. He pioneered the creative use of familiar objects — such as bricks, ropes, railings, rods, chairs, low tables, and cushions — into yoga props, opening new paths for remedial yoga. By introducing approaches that reflect the many stages of a woman’s life, menstruation, pregnancy, childbirth, menopause, and beyond, he shed light on the critical relationship between hormonal changes and women’s health.
About Me
I first attended an Iyengar Yoga class in 2011 in the United States as a young adult. Since then, I have continued my practice under the guidance of Jawahar Bangera, Ali Dashti, and Peggy Gwiseok Hong, while both teaching and deepening my own learning. I have guided people in a wide range of situations, from posture alignment to rehabilitation. My teaching emphasizes safety and inner expansion, with an adaptive approach that respects each individual’s age, condition, and context. Over the years, I have guided students ranging from young children to practitioners in their 80s. I am a Level II Certified Iyengar Yoga Teacher.
Q & A
How can I register for a program?
You can register by emailing jungin.k.hwang@gmail.com. If you’re unsure which program to choose, we can schedule a 15-minute zoom call to help you decide.
What do I need to take the classes?
You will need a laptop or tablet with a stable Wi-Fi connection. Cell phones are not ideal as the screen is too small. A yoga mat, wall, and chair are the minimum requirements, while props such as belts, blocks, bolsters, and blankets are recommended (but can be replaced with household furniture if needed).
I am very stiff and have zero experience in yoga. Will I still benefit?
Flexibility or perfect health is not a requirement to join. What matters is the intention to care for yourself. The programs are designed to support anyone who wishes to improve or maintain their well-being and cultivate vitality.
Can yoga replace my medical treatment?
No. These programs are designed to reflect each participant’s body and condition, but yoga is not a substitute for medical treatment. While it may have remedial effects through natural alignment and hormonal balance, it is not meant to replace or override a diagnosis.
What role does yoga play in immune health?
Yoga supports the immune system by pacifying the nervous system and restoring energy where it is needed. This balance can also help regulate hormones, which play a key role in overall health and vitality.
How does yoga bring vitality or sovereignty in life?
The key difference between yoga and other forms of exercise is that it is rooted in self-awareness through sensitivity. With regular practice, by noticing and learning how to respond to your own body, you can feel empowered and vibrant while cultivating a grounded sense of sovereignty in your being.
